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ION Athletes Multi Vitamin 
 1-A-Day formulas really do not work very well as they are usually lack sufficient levels of key nutrients such as Vitamin C and E, B-Complex vitamins and important minerals such as calcium and magnesium. Also some nutrients such as Vitamin C and B-Complex can be used up by the body within a matter of hours after taking the single tablet. Multi dose vitamins can help correct these short comings—by taking one tablet with each meal, nutrients are being consistently replaced as the body metabolizes them. Athletes Multi is one of the most complete 3-A-Day formulas on the market providing a high potency blend of vitamins and minerals along with a complete food based complex including fruit and vegetable blends and spirulina. Also included are powerful antioxidants such as green tea, grape seed and red raspberry in addition to an impressive list of herbs and enzymes.
A good Multi-Vitamin/Mineral complex should be the first supplement any athlete has in their routine. Many athletes have calorie restricted diets which coupled with the high nutrient loads of training and competing can lead to deficiencies and low energy. Athletes Multi was designed to help replace those key nutrients and at less than a dollar a day it is one of the most cost effective way to help maintain and promote the gains from working out.
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